Weigh In record (no journal entry) for 22 March 2014
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257.2 lb
Lost so far: 29.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1211 kcal
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Fat: 50.56g | Prot: 79.49g | Carb: 106.76g.
Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal. Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Coca-Cola Diet Coke with Lime, Macaroni or Pasta Salad with Cheese, Private Selection Angus Ground Beef Sirloin. more...
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losing 11.2 lb a week
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