Weigh In record (no journal entry) for 14 November 2010
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254.8 lb
Lost so far: 31.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1509 kcal
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Fat: 38.27g | Prot: 68.71g | Carb: 220.85g.
Lunch: Chicken Fried Rice, Chicken Lo Mein. Dinner: Diet Coke (Can), Rice Pudding, Brown Rice, Lamb Gyro Sandwich, Toasted Pita Bread, Babaganoush. Snacks/Other: Turkish Coffee. more...
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losing 1.4 lb a week
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