Weigh In record (no journal entry) for 17 February 2014
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99.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1919 kcal
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Fat: 46.72g | Prot: 147.39g | Carb: 259.73g.
Breakfast: White Grapefruit, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mahler's Mahler's California Lifestyle Flax Soy Bread. Lunch: Strawberries, Mother's 100% Natural Oat Bran, Bumble Bee Chunk Light Tuna in Water, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Lakewood organic pure purple carrot juice, Spectrum Ground Chia Seeds, Eggland's Best Large Grade A Eggs. Dinner: Bananas, Fuji Apples, Oroweat Double Fiber Bread, Applegate Farms Black Forest Ham, Earthbound Farm Organic Baby Spinach, Tomatoes, Zen Bakery Carrot Cake Muffin, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Carrots, Eggplant, Shiitake Mushrooms (Without Salt, Cooked), Banyan Foods Fried Tofu, Zucchini, Lee Kum Kee Premium Oyster Sauce, Soybean Curd, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zen Bakery Carrot Cake Muffin, Fage Total 0% Greek Yogurt (Container). more...
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gaining 0.2 lb a week
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