Weigh In record (no journal entry) for 15 February 2014
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2223 kcal
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Fat: 86.40g | Prot: 164.03g | Carb: 208.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thomas' Better Start Light Multi-Grain English Muffin, Scrambled Egg (Whole, Cooked), CytoSport 100% Whey Protein - Vanilla. Lunch: Roundy's Low Fat Cottage Cheese, Oscar Mayer Thin Sliced Turkey Breast, Thomas' Better Start Light Multi-Grain English Muffin, Milton's Craft Bakers Milton's Craft Bakers Organic Original Multi-Grain Crackers, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Pop Secret Movie Theater Butter Popcorn, In-N-Out Cheeseburger Protein Style. Snacks/Other: Sunrise Growers Antioxidant Blend, GNC GNC Pro performance 100% Casein Protein, Coffee-Mate French Vanilla Liquid Coffee Creamer, Wendy's Mandarin Oranges, Quaker Rice Cakes - Salt Free, Nature's Path Organic Pumpkin Flax Plus Granola, Kellogg's Special K Bar Chocolatey Pretzel. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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gaining 0.1 lb a week
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