Weigh In record (no journal entry) for 08 December 2020
|
288.0 lb
Lost so far: 52.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1665 kcal
|
Fat: 100.30g | Prot: 106.50g | Carb: 97.20g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daily Chef American Cheese, Private Selection Black Forest Ham, Member's Mark 2% Reduced Fat Milk, Great Value Large White Grade A Eggs, Folgers Classic Roast Medium Coffee, Coffee-Mate Hazelnut Coffee Creamer, DaVinci Gourmet Hazelnut Sugar Free Syrup, Simply Light Lemonade. Dinner: Taylor Farms Iceberg & Romaine Blend, Trader Joe's English Cucumber, Great Value Fat Free Italian Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Nature's Harvest Sunflower Kernels, Back to Nature Sea Salt Roasted California Almonds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|