Weigh In record (no journal entry) for 14 November 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1660 kcal
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Fat: 70.36g | Prot: 37.64g | Carb: 217.28g.
Breakfast: Natural Apple Sauce (No Sugar Added), Coffee with Milk and Sugar. Lunch: Powerade Fruit Punch (Medium), Wing Dings. Dinner: Coffee with Milk and Sugar, Light Pancake & Waffle Syrup, French Toast (with Low Fat 2% Milk). Snacks/Other: Chips Ahoy Chewy Gooey Chocofudge, Pepsi, Classic Ranch Dressing, Iceberg Garden. more...
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2705 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Shopping - 30 minutes, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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