Jzaleski84's Journal, 15 December 2017

This is the first time I've been here in 4 years. completely forgot the app existed.
In the last 4 years things have changed a lot.
In Sept 2016 I found out I am Diabetic (my first A1c was 9.9).
I also have hypertension, hypothyroidism, PCOS, High Cholesterol.
In April this year I had a heart attack.
As of Friday December 8th my A1c is down to 5.8.

172.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

633 kcal

Activities & Exercise: Google Fit - 24 hours. more...