Weigh In record (no journal entry) for 22 September 2020
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364.0 lb
Lost so far: 64.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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719 kcal
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Fat: 33.14g | Prot: 94.82g | Carb: 7.76g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: La Vaquita Queso Fresco Mexicano Cheese, Ukrop's 93% Lean Ground Beef. Dinner: La Vaquita Queso Fresco Mexicano Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Dole Broccoli Slaw, Pork Shoulder (Whole) . more...
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losing 14.0 lb a week
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Coach_B's weight history
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