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Sep 16th 2020
184.5 weight
43” chest
13” bicep
12” tricep
37 1/2” waist
22” quad
16” calf
Bench 4x15 90lbs
Narrow grip pull downs 3x10 120lbs
Crunches 3x20 10lbs
Diet Calendar Entry for 16 September 2020:
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1473 kcal
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Fat: 55.61g | Prot: 76.22g | Carb: 137.59g.
Breakfast: Espresso Coffee, Milk (Nonfat), Sugar in the Raw Sugar in The Raw. Lunch: Granny Smith Apples, Cuties Mandarin Orange, Blueberries , Lucerne Sliced Colby Cheese, Primo Taglio Black Forest Ham, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Dinner: Beer, Old Chicago Harvest Salad with Balsamic Chicken, Old Chicago Italian Nachos. more...
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