Weigh In record (no journal entry) for 06 September 2020
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174.4 lb
Lost so far: 11.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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885 kcal
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Fat: 46.33g | Prot: 58.08g | Carb: 70.68g.
Breakfast: Magere Kwark, Europese Druiven (Rood of Groen). Lunch: Geroosterde Pistachenoten (Ongezout), Olijfolie, Groene Olijven, Tomaten, Groene Eikenbladsla. Dinner: Rauwe Groente, Tonijn. more...
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3170 kcal
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Activities & Exercise:
Sleeping - 10 hours, Sitting - 3 hours and 20 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour, Housework - 1 hour, Apple Health - 40 minutes. more...
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steady weight
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