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Yucky food today. Not a fan of processed meat. But, I read where I should up the salt if I get dizzy. Shopping tomorrow for fresh vegies. I have no idea why I'm gaining weight, but I will stick with it.
Diet Calendar Entries for 20 August 2020:
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1192 kcal
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Fat: 106.89g | Prot: 34.81g | Carb: 26.52g.
Breakfast: Hillshire Farm Beef Summer Sausage. Lunch: Market Pantry Dijon Mustard, Libby's Vienna Sausages, Tomatoes, Bertolli Extra Virgin Olive Oil. Dinner: Trader Joe's Greek Kalamata Olives, Philadelphia Original Cream Cheese. Snacks/Other: Lemons (Without Peel). more...
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3800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
burn your fat not only with healty food, also with some workout. here is some move you can practise at home. klik link below
https://shrinkme.io/loss_your_fat
21 Aug 20 by member: buk guru online
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