leiber's Journal, 14 August 2020

147.3 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 39.90g | Prot: 35.69g | Carb: 173.70g.   Breakfast: Watermelon, Tesco Strawberry Jam, Toasted 100% Whole Wheat Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Couscous, Tesco Falafel Balls, Lettuce Salad with Assorted Vegetables, Hummus. Dinner: HP Brown Sauce, McCain Original Oven Chips, Vegetable Lasagna (Frozen Meal). Snacks/Other: White Table Wine. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...