Weigh In record (no journal entry) for 12 August 2020
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312.0 lb
Lost so far: 21.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1936 kcal
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Fat: 82.19g | Prot: 71.99g | Carb: 232.23g.
Breakfast: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Lunch: Granny Smith Apples. Dinner: Pizza with Meat. Snacks/Other: Potato Chips, Bananas. more...
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losing 0.1 lb a week
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