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I weeks holiday
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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145 kcal
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Fat: 4.30g | Prot: 3.12g | Carb: 23.00g.
Breakfast: Tesco Strawberry Jam, Toasted 100% Whole Wheat Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.5 lb a week
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