Weigh In record (no journal entry) for 26 July 2013
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1612 kcal
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Fat: 46.69g | Prot: 56.27g | Carb: 194.51g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Craisins, Oven-toasted Quick Oats, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Walnuts. Lunch: Critical Aminos XT, Multigrain Crackers, Broccoli Flower Clusters, C4 Extreme. Dinner: French Bread, American Lettuce Blend, Hearts of Romaine, Avocados, Boneless Skinless Chicken Breast. Snacks/Other: Peanut M&M's (Package), Cabernet Sauvignon Wine. more...
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losing 0.5 lb a week
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