lotsoflovehandles's Journal, 15 July 2013

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 108.50g | Prot: 96.00g | Carb: 372.00g.   Breakfast: Fat Free Cranberry Orange Muffin Mix. Lunch: Multigrain Chips. Dinner: Gold Coast Coconut Shrimp, Alice Springs Chicken, Honey Wheat Bread, Garlic Mashed Potatoes, House Salad, Fat Free Tangy Tomato Dressing. Snacks/Other: Vanilla Milkshake (Small). more...

1692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...