Weigh In record (no journal entry) for 03 July 2013
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139.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1853 kcal
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Fat: 89.26g | Prot: 57.13g | Carb: 210.36g.
Breakfast: Simply Strawberry Creamy Fruit Spread, Bagel Thins - Cinnamon Raisin. Lunch: Sweet Tea (Small), Reduced Fat Original Potato Crisps, Strawberry Jelly, Creamy Peanut Butter, Light White Bread. Dinner: Chicken Fingers, Bacon Burger, French Fries (Medium). Snacks/Other: Peanut Butter Cookies, Peanut Butter Cookies, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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1898 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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