Weigh In record (no journal entry) for 30 June 2013
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1046 kcal
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Fat: 24.52g | Prot: 37.86g | Carb: 175.38g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: French Fries (Medium), Cool Lime Refresher (Venti). Dinner: Cherry Pomegranate Drink Mix, Light Italian Dry Salame, Thin Sliced Roast Beef, Deli Sliced Oven Roasted Turkey Breast, Ameican Cheese Slices, French Bread. Snacks/Other: French Bread, Pure Almond Milk - Vanilla, Bananas. more...
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steady weight
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