milsondog's Journal, 21 January 2020


Diet Calendar Entries for 21 January 2020:
1302 kcal Fat: 26.61g | Prot: 112.92g | Carb: 56.98g.   Breakfast: All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice. Lunch: All Whites 100% Liquid Egg Whites. Dinner: Stop & Shop Butternut Squash, Wholesome Garden Butternut Squash, Broccoli Flower Clusters, Salmon. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Belvedere Vodka, The Silver Palate Blue Cheese Stuffed Olives, Belvedere Vodka, The Silver Palate Blue Cheese Stuffed Olives. more...
2248 kcal Activities & Exercise: Apple Health - 24 hours. more...

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