milsondog - Member

milsondog

Joined October 2014

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Weight History

Start Weight

185.0 lb

Lost so far: 12.0 lb

Current Weight

173.0 lb
Performance: losing 0.1 lb a week

Goal Weight

169.9 lb

Still to go: 3.1 lb

milsondog's Weight History

	100 g Salmon
	100 g Skinless Chicken Breast
	4 servings Trader Joe's Thai Red Curry Sauce
	Bike Machine (Cycling)
	Running (jogging) - 5/mph
	Weight Training (moderate)