Weigh In record (no journal entry) for 04 January 2020
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2020:
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1323 kcal
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Fat: 56.92g | Prot: 49.55g | Carb: 166.58g.
Breakfast: Bananas, Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Nonni's Turtle Pecan Biscotti, Sugar, Godiva Dark Chocolate Blood Orange. more...
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gaining 0.1 lb a week
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