Weigh In record (no journal entry) for 03 January 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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824 kcal
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Fat: 45.95g | Prot: 32.30g | Carb: 72.54g.
Breakfast: Cappuccino. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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gaining 0.1 lb a week
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