Weigh In record (no journal entry) for 12 April 2013
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1483 kcal
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Fat: 33.49g | Prot: 171.12g | Carb: 131.00g.
Breakfast: Natural Creamy Peanut Butter, Original Powder Creamer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Whey Protein. Lunch: Great Value Mixed Vegetables, Tilapia (Fish). Snacks/Other: great value honey, Fat Free Cottage Cheese, Old Fashioned Oats, Whey Protein. more...
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steady weight
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 Comments
bulging disc in lower back a few weeks ago....so no heavy weights for a while, bodyweight only squats, and zero deadlifts and bent over rows
12 Apr 13 by member: Big-T
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