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Pesado em minha balanca cadence
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164.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2211 kcal
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Fat: 68.63g | Prot: 68.16g | Carb: 328.31g.
Breakfast: Granola De Cereais, Iogurte Integral com Pedaços de Morango. Lunch: Bolinho de Arroz, Cenouras Cozidas, Mandioquinha, Banana Frita, Batatas Fritas, Linguiça Toscana, Feijão Carioca, Arroz Branco. Dinner: Torta de Palmito, Sobremesa de Gelatina, Iogurte Natural (Leite Integral). Snacks/Other: Iogurte Integral com Pedaços de Morango. more...
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2150 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Circuit Training - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 19.3 lb a week
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