Ramazann123's Journal, 26 April 2018

181.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 56.78g | Prot: 51.73g | Carb: 275.77g.   Lunch: Tantuni. Dinner: Ekşi Hamur Ekmek, Pişmiş Patlıcan, Yumurta. Snacks/Other: Yaş Pasta, Portakallı Gazoz, Ayran, Zencefilli Gazoz, Ayran. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...