Ramazann123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 1139 * 47%
fat: 30.86g
|
protein: 58.23g
|
carbs: 161.42g
- -
March 2024
Fri 15th: 415 * 17%
fat: 1.52g
|
protein: 4.71g
|
carbs: 107.00g
- -
February 2024
Tue 20th: 1120 * 47%
fat: 56.05g
|
protein: 43.76g
|
carbs: 108.31g
- -
Mon 19th: 2697 * 112%
fat: 118.40g
|
protein: 97.22g
|
carbs: 307.69g
- -
January 2024
Thu 11th: 994 * 41%
fat: 17.91g
|
protein: 67.91g
|
carbs: 146.48g
- -
December 2023
Wed 13th: 2214 * 92%
fat: 60.29g
|
protein: 72.63g
|
carbs: 348.14g
- -
November 2023
Wed 15th: 1877 * 78%
fat: 101.80g
|
protein: 118.39g
|
carbs: 127.15g
2169*  292
Thu 2nd: 1784 * 74%
fat: 60.00g
|
protein: 93.64g
|
carbs: 215.26g
- -
October 2023
Mon 9th: 2157 * 90%
fat: 88.32g
|
protein: 141.16g
|
carbs: 189.34g
- -
Tue 3rd: 3209 * 134%
fat: 122.83g
|
protein: 146.02g
|
carbs: 374.81g
- -
August 2023
Sun 6th: 525 * 22%
fat: 1.95g
|
protein: 6.43g
|
carbs: 134.76g
- -
July 2023
Sun 2nd: 497 * 21%
fat: 5.71g
|
protein: 10.88g
|
carbs: 107.47g
- -
June 2023
Fri 30th: 1933 * 81%
fat: 41.42g
|
protein: 48.46g
|
carbs: 359.44g
- -
Wed 28th: 707 * 29%
fat: 30.72g
|
protein: 70.88g
|
carbs: 31.69g
- -
Tue 27th: 408 * 17%
fat: 5.71g
|
protein: 10.88g
|
carbs: 84.68g
- -
Fri 16th: 1047 * 44%
fat: 16.53g
|
protein: 34.34g
|
carbs: 187.44g
- -
Wed 14th: 1389 * 58%
fat: 72.53g
|
protein: 85.73g
|
carbs: 97.56g
- -
Tue 13th: 2055 * 86%
fat: 69.57g
|
protein: 82.22g
|
carbs: 276.41g
- -
Sat 10th: 2278 * 95%
fat: 93.31g
|
protein: 79.92g
|
carbs: 296.85g
- -
March 2023
Sun 12th: 2001 * 83%
fat: 65.86g
|
protein: 69.96g
|
carbs: 288.55g
- -

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