Weigh In record (no journal entry) for 03 August 2019
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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870 kcal
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Fat: 60.00g | Prot: 44.00g | Carb: 39.00g.
Breakfast: Costco Tortillas, Chappell Hill Smoked Jalapeno Sausage, Eggland's Best Large Grade A Eggs. Lunch: Mrs Thinsters Toasted Coconut Cookie Thins. more...
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losing 0.2 lb a week
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shana3117's weight history
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