Weigh In record (no journal entry) for 06 February 2013
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1555 kcal
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Fat: 53.84g | Prot: 78.38g | Carb: 121.78g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Ultimate Fudge Brownie Mix. Dinner: Boneless Skinless Chicken Breast, Balsamic Vinaigrette, Finely Shredded Fiesta Blend Cheese, Red Tomatoes, Avocados, Hearts of Romaine, Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Yogurt Stars, Godiva choclatier Milk Chocolate salted caramel. more...
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gaining 1.4 lb a week
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