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So last night I got about 2 more hours of sleep; 8 instead of 6 and I feel great! Also I ate about 110 calories over my RDI, but I lost some weight. So I don't know if it was the increased calories or the increased sleep, but I'm loving it!
I also bought a 10 lb bag of Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate for $83.25, which is $.52 an oz. The only thing I am worried about is it contains sucralose and I try to avoid artificial sweeteners... but it is one of the last ingredients listed on the package so hopefully it won't be too bad for my health. Normally I would get a 5 lb tub of Optimum Nutrition 100% Whey Gold Standard Natural Whey, because it has no artificial sweeteners, but that is $.65 an oz. Meaning it would be $105.98 for a 10 lb bag and I am saving $22.73 by buying the one with sucralose in it.
Also I've been neglecting to measure myself, but I remembered this morning!
Week 1 Measurements:
Tuesday, January 1st, 2013
Weight: 105.4 lbs
Chest: 30.5"
Waist: 30"
Hips: 34"
Week 3 Measurements:
Friday, January 18th, 2013
Weight: 102.8 lbs
Chest: 30.5"
Waist: 28.5"
Hips: 33.5"
PROGRESS!!! :D
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1599 kcal
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Fat: 59.66g | Prot: 73.70g | Carb: 199.58g.
Breakfast: 100% Pure & Natural Granola - Fruit and Nut (60g), Wheat Germ, Women's Optimal Vitamin, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Lunch: Soybeans (Edamame), Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Strawberries, Egg. Dinner: Healthy Vision Vegetables, Italian Sausage. Snacks/Other: Old Fashioned Pretzel Sticks, Granny Smith Apple, BLUBNY BORDX CHERRY CHOC IC. more...
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1727 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...
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losing 5.6 lb a week
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