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😉
Diet Calendar Entry for 29 April 2019:
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1824 kcal
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Fat: 65.04g | Prot: 102.22g | Carb: 211.15g.
Breakfast: White Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sliced Ham (Regular, Approx. 11% Fat), Best Choice American Cheese Singles, Coffee, Water . Lunch: Lay's Baked! Original Potato Crisps, Skinless Chicken Breast, Mexican Rice. Dinner: Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Flauta. Snacks/Other: Bananas , Chocolate Light Ice Cream. more...
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 Comments
29 Apr 19 by member: Erquiaga
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29 Apr 19 by member: Snowwhite100
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29 Apr 19 by member: shirfleur 1
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29 Apr 19 by member: Computergal50
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So based on this, carbs have nothing to do with fat gain if you're in a caloric deficit, correct?
29 Apr 19 by member: tmiller123
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Based on this in order to lose weight you need a calorie deficit
29 Apr 19 by member: rosio19
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I know this simple thing is difficult for some to understand but test it and you will click on the heart ❤️ the next time I post this
29 Apr 19 by member: rosio19
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People always talking diet diet diet.... I perfer to think lifestyle change!
29 Apr 19 by member: Captmrbles
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Well if you had google and you had a minute to google the word diet you would know that diet means “the types of food an organism eats”
29 Apr 19 by member: rosio19
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29 Apr 19 by member: rosio19
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I preferred to count the calories I’m not into different diets. This app has been really helpful to me.
29 Apr 19 by member: peggy jean
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