Weigh In record (no journal entry) for 28 December 2012
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1447 kcal
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Fat: 69.87g | Prot: 32.07g | Carb: 121.08g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Cranberry Orange Bread. Lunch: Nuts & Chews. Dinner: Southwest Seasoned Chicken Breast Strips, Autumn Harvest Butternut Squash Soup. Snacks/Other: Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine. more...
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losing 11.9 lb a week
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