Weigh In record (no journal entry) for 24 December 2012
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131.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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612 kcal
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Fat: 7.70g | Prot: 9.37g | Carb: 105.58g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Extra Crispy Fast Food Fries, Original Red Twists Redvines Licorice. Snacks/Other: White Table Wine, Mini Bagels Cinnamon. more...
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gaining 3.5 lb a week
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