Weigh In record (no journal entry) for 20 December 2012
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385.4 lb
Lost so far: 59.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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354 kcal
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Fat: 17.47g | Prot: 17.39g | Carb: 28.95g.
Breakfast: cuties, creamer, fujitsu apple, kirkland bacon, Coffee, Egg Omelet or Scrambled Egg. more...
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losing 4.9 lb a week
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