founder22's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
392.8 lb Lost so far: 52.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
449 kcal Fat: 29.55g | Prot: 18.28g | Carb: 22.44g.   Breakfast: egg yolk, franz deli french, Coffee, Gold-n-Sweet Margarine Spread, great value non dairy creamer, smucker's boysenberry, Crumbled Bacon. more...
on diet founder22's own diet   gaining 1.2 lb a week

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