Weigh In record (no journal entry) for 18 December 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1610 kcal
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Fat: 56.97g | Prot: 54.85g | Carb: 160.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cinnamon Bread, Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Extra Sharp Cheddar Cheese, Spaghetti, Cheddar Cheese, Holiday Chocolate Squares Assortment. Snacks/Other: Cabernet Sauvignon Wine, Chewy Granola Bars - Chocolate Chip, Coffee (Espresso Brewed), Caramel Syrup, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 1.8 lb a week
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