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backslide.
i backslid big time. Big. time.
My foot was really hurting and felt like I had broken it. And that was not good. At. All. So i freaked out and didn't work out. And then i got comfortable NOT working out. And felt lazy. And got hungry. And was just a wreck. Eating out a lot. Eating too much. Not working out. tsk tsk. So my weight gain is disappointing, but expected. There is no way that I can have this much to eat and not work out and NOT gain weight.
Yesterday my new planner arrived. I was very excited about this as now i feel like I can have "owen time" for work listed as well as food stuff. I know for a fact that keeping an eye on my intake is what helps me. I KNOW it. So if i know that I have to record it, I can try not to eat too badly. It worked well for me this morning. I was hungry on my way to work and wanted to stop at a fast food place to get breakfast. But I said NO. Because mostly I have no money at all and need to buy gas so that is a bummer, but also, I knew I would have to write it down and that wouldn't be fun to look at. Day 2 in and I am already failing? I cannot and will. not. let that happen. It is a beautiful day in Chicago today so i am not thinking I will go to the gym, but I will go for a walk when I get home. I need to start taking my gym clothes with me to work again too. I think I also need to acknowledge the fact that I am gaining & losing these 5 lbs rather easily. To stay on track, in the next 48 hours, I have to be down 8 lbs. I know that will not be happening, but I do expect to add the initiative to next month's goal. 13 pounds would be a LOT to loose in a month, but I could get started! I still want to be 15 lbs lighter for the start of StL. That is an attainable goal! I CAN do this. I just need to be more focused again.
Another thing that I think may help is that Anne H got engaged. And that makes me so happy for her. I am not sure if she would ask me to be in her wedding; i feel that she would have a very small ceremony with her sisters as bridesmaids only. BUT. In case she WERE to ask, I need to get on the ball and get skinnier. I am not going to ruin her pictures. I am not going to be the unfortunately stuffed into a dress girl. I know that really helped motivate me last time i lost weight. She thinks that the wedding will be early summer of 2011. So: there is my goal. 170 by June 2011. That is still about 5 lbs a month and totally acheivable! My goal sheet from a month or so ago has me at 157 for June. Wouldn't that be amazing?? But let's not get ahead of ourselves, right? Right. gotta go.
Diet Calendar Entries for 29 June 2010:
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1255 kcal
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Fat: 18.09g | Prot: 53.57g | Carb: 225.00g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream. Lunch: Footlong Turkey Breast & Ham. Dinner: Jasmine Rice, Red Curry 10-Minute Simmer Sauce. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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