anaspenc

Start Weight:(14 Apr 10) 210.0 lb
Current Weight:(12 Mar 13) 169.0 lb
Goal Weight:150.0 lb
following: anaspenc's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Apr 10

anaspenc's Weight History


anaspenc's Latest Member Challenges

110
  2 months to Lose!
status: Completed
ended: 07 Oct 10
view progress
 
 


anaspenc's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members


anaspenc's journal

09 November 2010

back on the bandwagon
on diet anaspenc's own diet  

23 August 2010

was a 230 a week ago
on diet anaspenc's own diet  

anaspenc's Recent Food & Exercise

anaspenc's Recent Activity

anaspenc's Own Activity

No recent activity.

anaspenc's Buddies

No recent activity.

Other Member Diet Recent Activity

Firebelly supported Draglist's Journal Entry.
fasteddieski recorded a Weigh In at 165.6 lb.
jparlett updated their Food Diary.
Sugar Waffle supported XshapeshiftX's Journal Entry.
CatHerder supported redgirl1974's Journal Entry.
EAPetrie recorded a Weigh In at 162.0 lb.
bebegunn and Steven Lloyd are now buddies.
Maine coon commented on HCB's Journal Entry.