Start Weight:(14 Apr 10) 210.0 lb
Current Weight:(12 Mar 13) 169.0 lb
Goal Weight:150.0 lb
following: anaspenc's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Apr 10

anaspenc's Weight History

anaspenc's Latest Member Challenges

  2 months to Lose!
status: Completed
ended: 07 Oct 10
view progress

anaspenc's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links


anaspenc's journal

09 November 2010

back on the bandwagon
on diet anaspenc's own diet  losing 0.4 lb a week

23 August 2010

was a 230 a week ago
on diet anaspenc's own diet  losing 0.5 lb a week

anaspenc's Recent Food & Exercise

anaspenc's Recent Activity

anaspenc's Own Activity

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anaspenc's Buddies

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Other Member Diet Recent Activity

spiritspell commented on Rockiesfan's Journal Entry.
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Alexander Flores recorded a Journal Entry and a Weigh In at 156.0 lb.
Jules_AW supported micki13's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistaya4u supported Kevin Homestead's Journal Entry.