Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
anaspenc
anaspenc
Joined April 2010
Posts
29
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
41.0 lb
Current Weight
169.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
19.0 lb
Follow
anaspenc's Weight History
view anaspenc's complete history
anaspenc's Latest Member Challenges
110
2 months to Lose!
status:
Completed
ended:
07 Oct 10
view progress
view all anaspenc's challenges
anaspenc's Cookbook
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
anaspenc's journal
add comment
09 November 2010
back on the bandwagon
on diet
anaspenc's own diet
add comment
23 August 2010
was a 230 a week ago
on diet
anaspenc's own diet
view complete journal
anaspenc's Recent Food & Exercise
2 servings Pre-washed Broccoli & Cauliflower
1 serving Greek yogurt veggie dip
1
cup
Coffee (Brewed From Grounds)
Exercise machine (moderate)
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
anaspenc's Recent Activity
anaspenc's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
dean195958
commented on
lovebug59
's
Journal Entry
.
etheriau_test2
recorded a
Weight Entry
at 155.3 lb.
my3sonsjgs
supported
marshakanady
's
Journal Entry
.
Roschelle McGowan
is following
adamevegod1
.
jojo1956
updated their
Food Diary
.
리ㄹl
recorded a
Journal Entry
.
tillism
supported
aaronpark
's
Journal Entry
.
jfry505
recorded a
Weight Entry
at 210.0 lb.
