anaspenc

Start Weight:(14 Apr 10) 210.0 lb
Current Weight:(12 Mar 13) 169.0 lb
Goal Weight:150.0 lb
following: anaspenc's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Apr 10

anaspenc's Weight History


anaspenc's Latest Member Challenges

110
  2 months to Lose!
status: Completed
ended: 07 Oct 10
view progress
 
 


anaspenc's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members


anaspenc's journal

09 November 2010

back on the bandwagon
on diet anaspenc's own diet  losing 0.4 lb a week

23 August 2010

was a 230 a week ago
on diet anaspenc's own diet  losing 0.5 lb a week

anaspenc's Recent Food & Exercise

anaspenc's Recent Activity

anaspenc's Own Activity

No recent activity.

anaspenc's Buddies

No recent activity.

Other Member Diet Recent Activity

tguitreau recorded a Weigh In at 114.0 lb.
Princess Mola supported ChicaLean's Journal Entry.
nycjlynig updated their Food Diary.
FullyDesigned added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
ChrisComedy commented on Deb_N's Journal Entry.
snupa recorded a Weigh In at 158.0 lb.
bnjmnj recorded a Weigh In at 162.0 lb.
Rolandman joined group Fitness Equipment Junkies.