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anaspenc
anaspenc
Joined April 2010
Posts
29
Following
0
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0
Weight History
Start Weight
210.0 lb
Lost so far:
41.0 lb
Current Weight
169.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
19.0 lb
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anaspenc's Weight History
view anaspenc's complete history
anaspenc's Latest Member Challenges
110
2 months to Lose!
status:
Completed
ended:
07 Oct 10
view progress
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anaspenc's Cookbook
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
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anaspenc's journal
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09 November 2010
back on the bandwagon
on diet
anaspenc's own diet
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23 August 2010
was a 230 a week ago
on diet
anaspenc's own diet
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anaspenc's Recent Food & Exercise
2 servings Pre-washed Broccoli & Cauliflower
1 serving Greek yogurt veggie dip
1
cup
Coffee (Brewed From Grounds)
Exercise machine (moderate)
Desk Work
Walking (exercise) - 3.5/mph
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