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anaspenc

Start Weight:	(14 Apr 10) 210.0 lb
Current Weight:	(12 Mar 13) 169.0 lb
Goal Weight:	150.0 lb

following: anaspenc's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Apr 10

anaspenc's Weight History

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anaspenc's Latest Member Challenges

110

2 months to Lose!

status:	Completed
ended:	07 Oct 10
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anaspenc's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

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anaspenc's journal

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09 November 2010

back on the bandwagon

on diet anaspenc's own diet

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23 August 2010

was a 230 a week ago

on diet anaspenc's own diet

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anaspenc's Recent Food & Exercise

	2 servings Pre-washed Broccoli & Cauliflower
	1 serving Greek yogurt veggie dip
	1 cup Coffee (Brewed From Grounds)
	Exercise machine (moderate)
	Desk Work
	Walking (exercise) - 3.5/mph

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