anaspenc
Joined April 2010
Posts
29
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 41.0 lb

Current Weight
169.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 19.0 lb

anaspenc's Weight History


anaspenc's Latest Member Challenges

110
  2 months to Lose!
status: Completed
ended: 07 Oct 10
view progress
 
 


anaspenc's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members


anaspenc's journal

09 November 2010

back on the bandwagon
on diet anaspenc's own diet  

23 August 2010

was a 230 a week ago
on diet anaspenc's own diet  

anaspenc's Recent Food & Exercise


anaspenc's Recent Activity

anaspenc's Own Activity

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Other Member Diet Recent Activity

davidwill88 updated their Exercise Diary.
Grogman recorded a Weight Entry at 168.9 lb.
Neurodroid updated their Exercise Diary.
ZAgi2302 recorded a Weight Entry at 246.0 lb.
Hoeberg recorded a Weight Entry at 196.9 lb.
whatala recorded a Weight Entry at 103.6 lb.
Anndroidu recorded a Weight Entry at 114.0 lb.
Steven Lloyd supported John10251's Journal Entry.