Weigh In record (no journal entry) for 11 December 2012
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1982 kcal
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Fat: 90.94g | Prot: 54.42g | Carb: 181.82g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Rich Chocolate Mix, Light Italian Dry Salame, Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese Curds, Tortilla Chips (White Corn), Toasteds Buttercrisp Crackers. Dinner: Cheddar Cheese, Cabernet Sauvignon Wine, Autumn Harvest Butternut Squash Soup. Snacks/Other: Deluxe Mixed Nuts, Golden Grahams, Entertaining Quartet Distinctive Crackers, Peanut Butter Cups (Miniatures). more...
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gaining 0.1 lb a week
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