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Everyone that diets goes through metabolic adaptation...depends on our deficit of how much we adapt it to
Diet Calendar Entry for 06 March 2019:
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2120 kcal
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Fat: 110.10g | Prot: 78.29g | Carb: 207.39g.
Breakfast: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Egg, Ham (Whole, Cured) , Mangos , Oranges . Lunch: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Natural Cheese, Croissant, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Dunkin' Donuts Chocolate Glazed Cake Donut. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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 Comments
High deficits can make the body attack muscle tissue before fat stores.
RDI is based on how much body you have to move around and support.
06 Mar 19 by member: jparlett
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Yes on a high deficit u loss muscle weight
06 Mar 19 by member: rosio19
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