heidiliz626's Journal, 19 June 2010

196.2 lb Lost so far: 5.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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890 kcal

Fat: 29.50g | Prot: 50.00g | Carb: 115.00g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Chewy Lowfat Granola Bars - S'mores, Chili, Turkey Bacon Club Sandwich. more...

2635 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...