heidiliz626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1116 * 70%
fat: 42.38g
|
protein: 48.33g
|
carbs: 146.45g
- -
January 2015
Fri 9th: 960 * 60%
fat: 52.76g
|
protein: 60.33g
|
carbs: 51.29g
- -
Wed 7th: 1781 * 111%
fat: 98.67g
|
protein: 137.45g
|
carbs: 89.06g
- -
Tue 6th: 1547 * 97%
fat: 62.72g
|
protein: 138.15g
|
carbs: 101.65g
- -
Mon 5th: 1817 * 114%
fat: 121.28g
|
protein: 107.74g
|
carbs: 73.12g
- -
Sun 4th: 1657 * 104%
fat: 113.76g
|
protein: 98.23g
|
carbs: 49.44g
- -
Sat 3rd: 1088 * 68%
fat: 72.06g
|
protein: 72.91g
|
carbs: 31.92g
- -
Fri 2nd: 1706 * 107%
fat: 83.57g
|
protein: 168.08g
|
carbs: 57.63g
- -
Thu 1st: 1940 * 121%
fat: 107.76g
|
protein: 165.64g
|
carbs: 77.04g
- -
December 2014
Wed 31st: 2009 * 126%
fat: 90.29g
|
protein: 167.51g
|
carbs: 128.61g
3163*  1154
Tue 30th: 2009 * 126%
fat: 112.24g
|
protein: 175.77g
|
carbs: 82.37g
3010*  1001
Mon 29th: 1955 * 122%
fat: 107.47g
|
protein: 120.36g
|
carbs: 129.26g
2937*  982
Mon 15th: 668 * -
fat: 44.00g
|
protein: 5.00g
|
carbs: 59.40g
- -
November 2014
Sat 1st: 1450 * -
fat: 55.68g
|
protein: 36.92g
|
carbs: 208.10g
- -
September 2014
Fri 26th: 952 * -
fat: 30.02g
|
protein: 19.12g
|
carbs: 150.51g
- -
Thu 25th: 2189 * -
fat: 96.14g
|
protein: 80.28g
|
carbs: 254.84g
2971*  782
Wed 24th: 2378 * -
fat: 86.31g
|
protein: 93.48g
|
carbs: 308.90g
2932*  554
Tue 23rd: 1782 * -
fat: 56.12g
|
protein: 75.29g
|
carbs: 251.23g
2971*  1189
Mon 22nd: 1980 * -
fat: 69.91g
|
protein: 96.11g
|
carbs: 246.47g
- -
Sun 21st: 1611 * -
fat: 50.63g
|
protein: 35.35g
|
carbs: 252.53g
- -

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