rosio19's Journal, 27 January 2019

Ps. Since I overeat the same foods I tend to eat (love my diet always eat my favorites ❤️) I have a good idea of oz and caloric amounts 

I’ve seen you look at averages and it’s interesting. Last night I looked at mine for the first time really. It was spot on. I was pleasantly very pleased! 

Oh yeah that’s cause one day of good eating will not make you lose weight, same as in day of overeating won’t make you gain.  

if by the end of the week u hit your weekly target, u are on perfect track  

I did the same thing. Ate at cheesecake factory and really went over but knew that since I was still within my goal for the week that I was still on track. 

I used to do this while losing weight 

Rosio it took me a while to get used to your “bluntness” in some posts and comments. lol. Sometimes I wonder why we coddle and sugar coat shit? It is what it is. I gained 40lb cuz I was eating too much and not burning enough. With that said you’ve done the damn thing and your doing the damn thing while eating Cheetos and drinking 😂 It’s called life. It’s called balance. It’s called sustainability. Ain’t nobody eating Cheetos for dinner not everyday at least 😂😂😂 Keep rocking sistah! 

Obviously the calorie amount was different than 2200 calories a day  

It’s true!! Consistency is key!!!!! You and many others inspire me to do the same. Appreciate all you share! 😁 

I know and I’m like that in real life, I don’t got many friends 😂 for obvious reasons  

But the ones I have are ride or die 💞 

Yes it’s called living life. I refuse to be the party pooper 🚽 in a party  

Heck yeah Alpheus 😋👌🏼 

I see you have a big Breakfast but if you’re trying yo loose weight it’s better to skip it or postponed ig back a few hrs that way your body burns more Fat in a Fasted state. Try this: Breakfast 10am Lunch 2pm Dinner 6pm 9pm Protein Shake  

N no I’m not trying to lose weight, in fact I’m 5lbs under goal weight  

I would never waste my calories on protein shake, I love food way too much, rather eat protein  

My log time are inaccurate, just cause I log a meal at breakfast time it does not mean I ate it for breakfast  

What does that mean? You maybe ate it for lunch? Why do you log a meal when it’s not what you ate at that time? Any reason? I’m a little confused as to why someone would do that? But if there’s a good reason, maybe I’ll do it too!!! LOL 

I don’t always log my meals under the correct category either (breakfast etc) I’m more looking for total kcals and my macros. I totally understand you Rosio.  

I don’t log accurately cause I don’t have to