Weigh In record (no journal entry) for 18 January 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2019:
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1119 kcal
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Fat: 59.91g | Prot: 62.15g | Carb: 84.65g.
Breakfast: Mixed Nuts, Woolworths Banana, Clover Full Cream Fresh Milk, Superfoods Organic Cacao Powder. Lunch: Biogen Diet Protein Shake. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Soy Burger, Woolworths Ayrshire Lemon Curd Yoghurt. Snacks/Other: Pistachio Nuts, Biogen Protein Bites. more...
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