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Tops this am and lost 1pound. The whole tops group lost more than twenty pounds. Then had errands to run and then home.
Went out to spa after supper and exercised for one hour. Spoke to both Angie and Eloise this pm.
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218.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1055 kcal
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Fat: 39.22g | Prot: 36.46g | Carb: 138.42g.
Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger, Heinz Tomato Ketchup. Dinner: White Pita Bread, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: General Mills Chex Mix Traditional. more...
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4388 kcal
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Activities & Exercise:
Sitting - 4 hours, Spa - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour, Sleeping - 4 hours, Watching TV/Computer - 4 hours, Housework - 2 hours, Reading - 3 hours, Singing - 2 hours, Stretching (yoga) - 1 hour. more...
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losing 0.5 lb a week
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