rosio19's Journal, 06 January 2019


Diet Calendar Entry for 06 January 2019:
1688 kcal Fat: 14.07g | Prot: 19.85g | Carb: 154.30g.   Breakfast: Beer, Coffee. Lunch: Tortilla Corn Chips. more...

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4 yrs of this journey. I started with a sad 😢 low carb diet, I was told fruit was bad for me and it made me fat 
06 Jan 19 by member: rosio19
Something I struggled so much with 😣 
06 Jan 19 by member: rosio19
Excellent transformation.. a much healthier look, and beautiful skin and sparkling eyes. 
06 Jan 19 by member: Kenna Morton
End of 2017 I found out about flexible dieting and I found about about a balanced diet something “normal” people do without thinking about it 
06 Jan 19 by member: rosio19
Great transformation!!!  
06 Jan 19 by member: cookiekimchii
Thank you ☺️ I definitely feel a million times better than before  
06 Jan 19 by member: rosio19
which is most recent pic in that collage? 
06 Jan 19 by member: keith george cooke
The one where I’m actually smiling 😁 
06 Jan 19 by member: rosio19
That narrows it down to 4 hahahaha 
06 Jan 19 by member: keith george cooke
Sweet! Good job! 🙌🏽 
06 Jan 19 by member: PUTNANIE
Pixelated middle right if I'm guessing? 
06 Jan 19 by member: keith george cooke
Middle right photo 😆 
06 Jan 19 by member: rosio19
They do get distorted when I shrink the pics  
06 Jan 19 by member: rosio19
👍 
06 Jan 19 by member: keith george cooke
👍 
06 Jan 19 by member: keith george cooke
Gracias Chris  
06 Jan 19 by member: rosio19
Thank you 😊 
06 Jan 19 by member: rosio19
You look beautiful! 
07 Jan 19 by member: jengetfit123
Amazing work! So proud of you. You’re beautiful 
07 Jan 19 by member: momma6224
Beautiful 💕 
07 Jan 19 by member: Maria2313

     
 

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