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Another delicious week 😋 what does it take to lose weight? Being CONSISTENT with your calorie deficit. What does it take to maintain weight ? Eating a FEW more calories than when in a deficit.
Diet Calendar Entry for 18 November 2018:
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1908 kcal
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Fat: 76.79g | Prot: 103.68g | Carb: 207.64g.
Breakfast: Mangos , Cheese Biscuit, Denny's Egg Whites, Denny's Hash Browns, Denny's Chicken Strips (4). Lunch: Yellow Rice, Chicken Leg, Chicken Leg. Dinner: Potato Chips, Great Value Corn on The Cob. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's. more...
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 Comments
Yeah our intakes are pretty much the same, except I aim for 200+g protein a day
22 Nov 18 by member: keith george cooke
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22 Nov 18 by member: rosio19
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22 Nov 18 by member: rosio19
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I aim for no less then 1.2g per pound of weight.
Some say it's excessive others have more, it works for me
22 Nov 18 by member: keith george cooke
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Protein is my cheapest macro to get, I shoot my meat as often as I can. Rabbits and goats mostly but not done slot for months and I often get free chicken,whey powder is cheap per serve
22 Nov 18 by member: keith george cooke
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