rosio19's Journal, 20 September 2018


Diet Calendar Entry for 20 September 2018:
1918 kcal Fat: 93.64g | Prot: 122.62g | Carb: 141.08g.   Breakfast: Meat, Egg. Lunch: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: Snickers Almond Bar. more...

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Comments 
Congratulations - great results! 
20 Sep 18 by member: From371to184
Wow! I can see the outline of abs! Your stomach looks fantastic, and I can hardly tell you've had kids. Even when I get down to my goal weight, I'm afraid I'll have that floppy, saggy, stretch marked belly going on. Keep it up! 
20 Sep 18 by member: SunnieSunny
Way to go!!! You should be so proud of yourself...you look great!!!  
20 Sep 18 by member: Texas Heat
you look great! 😍😍 
20 Sep 18 by member: Keilin_4
You inspire me Rosio...congratulations on your tremendous success. Your smile says it all!! 
20 Sep 18 by member: ToniD2017
Great job 
20 Sep 18 by member: tahoebrun
Wow!  
20 Sep 18 by member: MrsMagyk
Congress  
20 Sep 18 by member: vetstorm911
My hero! 
20 Sep 18 by member: Fatboy199
GET IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  
20 Sep 18 by member: adrianataylor88
Fantastic! 
20 Sep 18 by member: cantaloupe7
Awesome!!! 
20 Sep 18 by member: LenaBerdecia
Wow! Great lost! Congrats 👏🏻 
20 Sep 18 by member: Contra_
Congratulations! I remember those long-gone days so very well, the ability to enjoy whatever I wanted as long as I watched portions and worked out! 
20 Sep 18 by member: Em GI
You have every reason to smile!!! 
20 Sep 18 by member: Scalewatcher3
Yes definitely I workout (currently with dumbbells 💪🏼, while losing weight I lifted weights 🏋️‍♀️) n I walk to the park with my kiddos (cardio)  
20 Sep 18 by member: rosio19
Woohoo! 
20 Sep 18 by member: tsamtos2s8
U guys are awesome, thank you so much for your support  
20 Sep 18 by member: rosio19
This support system definitely makes the journey easier  
20 Sep 18 by member: rosio19
I so often see people who say they cant workout because they have kids. TAKE them with you. You may be helping them to establish a healthier habit that may follow them a lifetime. 
20 Sep 18 by member: Kenna Morton

     
 

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