You ok, hon? Anything I can do or say to help?
16 Sep 18 by member: FioLog
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Sorry it's been this way for you today - hugs to you! Let's begin again... let us know what kind of help you need, okay?
16 Sep 18 by member: From371to184
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Not everyday is great....though I love Colby cheese.....take some to reflect on how great your progress is and let us know if you need something.
16 Sep 18 by member: Terrapin12
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It’s ok, I had Birthday cake and wine and don’t feel bad. I have lost 20 lbs from my highest weight. Now my goal is to lose 10 more lbs before my sons graduation in May. We can began this journey again together tomorrow.
16 Sep 18 by member: tiffany1908
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cheese is not so bad I love cheese. Dieting is not warfare on yourself.
We all struggle sometimes I have been dieting on and off 50 years. be gentle with yourself
16 Sep 18 by member: hafrengeek
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We all have weak moments. What diet are you trying to follow and what are your greatest challenges in following it?
16 Sep 18 by member: JJSinger
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Vickiauntmick, i know you have some crap going on in your life, gf. You can get back on board anytime. Hang in there girl, am rooting for you!
16 Sep 18 by member: jengetfit123
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It's a pretty small block of cheese considering! Hang in there and don't give up on yourself. We all have bad days and good. Take it easy on yourself :)
16 Sep 18 by member: howardsends
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I wish I was more honest with myself. thank you for sharing.
16 Sep 18 by member: Carl Metcalf
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Hang in there and don't give up
16 Sep 18 by member: Dragon Goddess
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Throw some PB on it & it taste better!!
16 Sep 18 by member: srossca
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Well. It was an 8oz block of cheese. I think I stopped at 4oz.... But then I ate Pringles too. And a cherry coke. But all I've had today was a large stouffers lasagna (2.5 serving size) and 2 slices of garlic bread and water. And I walked 1.5 miles in the woods today and picked persimmons. And I rode the tractor for 1.5 hours to till the garden from 9:30-11. But I still feel like a failure because this cheese block is so SMALL compared to the pictures I haven't posted. I feel like I'm lying to everyone. I try to be honest. Everything in my profile... thats who I want to be. But I haven't been her for a month or better.
16 Sep 18 by member: Vickiauntmick
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So you took the day off. Everyone needs to once in a while. Jump back on tomorrow. Nothing to sweat over.
16 Sep 18 by member: ggreen67
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VickiAuntMick, what was all the crying about? Is it anything you want to talk out? This is only one choice out of the bazillions that you make all day. You're not a failure, it just wasn't a choice that was good, better or best. The good choice that you made was to stop at 4 oz. Now, log it:. 400 calories. Ok. Move on. Your NEXT choice is yours to reinforce your goal. I say, make a choice to have a nice glass of water and sit down and meal and snack plan out a few days. I'm cheering you on and wishing you a better space in your head and heart
16 Sep 18 by member: CraisinFan
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You were active today -- that's a plus! And this day will pass and later you will laugh about what made you cry today! Some days are golden and some are not! I'm envying you for that beautiful walk in the woods today! And two weeks from now you will remember the walk, but will have forgotten the extra food!
16 Sep 18 by member: Texasgranny6
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16 Sep 18 by member: tsamtos2s8
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Try and shake it off, no one is perfect. Maybe try to walk an extra half mile each day this week to help yourself battle against the disappointment you are feeling. Good luck
16 Sep 18 by member: Gerry_C
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No--do not worry!!!! You are doing GREAT!!! That is not french fries, a bag of chips or a candy bar. Yes, cheese does have some fat in it, but it's healthier choice. There is protein in cheese and this will carry you through to your next meal. You're being too hard on yourself. I think you made a better choice. What I would do, is maybe have a grilled chicken salad for dinner to even it out :) Hugz!
16 Sep 18 by member: Jillzee00
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Every one has set backs !! Hon don’t stress so much about it! All of us are on this app because we need help! I mean i definitely do ! Everyones diet is different and not all works for everyone! Just have to find what works for each and one of us. Have more faith in you and your progress is great ! Chin up lady, dust the day off!! You got this 😊😎💪🏼
16 Sep 18 by member: Mabels Progress
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I'm with Mabels! We all got issues. Dieting is not about looks or how much you weigh. It's about living better, physically, mentally and emotionally. (I am currently working on all 3). So don't feel like you're going at it alone. Granted we may not physically be there but as you can see a lot of folks got your back. Hang in there! ☺
16 Sep 18 by member: D3m1g0d
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