Weigh In record (no journal entry) for 07 September 2018
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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821 kcal
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Fat: 43.89g | Prot: 42.12g | Carb: 71.63g.
Breakfast: Hard-Boiled Egg. Lunch: Kroger Yellow Mustard, Sara Lee Classic 100% Whole Wheat Bread, Swiss Cheese, Land O' Frost Premium Black Forest Ham. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 0.1 lb a week
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fdpreston's weight history
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