Weigh In record (no journal entry) for 22 July 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1683 kcal
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Fat: 37.65g | Prot: 44.87g | Carb: 286.90g.
Lunch: Feijão Carioca Cozido, Arroz Branco, Carne de Vaca Assada. Dinner: Nissin Miojo de Galinha Caipira, Arroz Branco, Carne de Vaca Assada. Snacks/Other: La Frutta Picolé de Uva, Amazoo Açaí + Banana, Amazoo Açaí + Banana. more...
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Erika Maylane's weight history
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